Benefits of Massage Therapy
Working with Rodney McLeod, NFL Safety Sports Stretch with College Athlete


Providing Sports Massages at North Face Endurance Challenge

While there are many benefits of Massage Therapy, here are 15 most common reasons to get a massage:
- Relieve anxiety
- Helps fight fatigue
- Aids in reducing (or treating) sports injuries
- Reduce postoperative pain
- Reduce muscle tension
- Improve sleep
- Lowers blood pressure
- Improves cardiovascular health
- Decreasing chronic pain
- Promotes relaxation
- Increases range of motion
- Helps manage pain
- Enhances exercise performance
- Improve Circulation
- Increases blood flow