Benefits of Massage Therapy

While there are many benefits of Massage Therapy, here are the 15 most common reasons to get a massage: 

  1. Relieve anxiety
  2. Helps fight fatigue
  3. Aids in reducing (or treating) sports injuries
  4. Reduce postoperative pain
  5. Reduce muscle tension
  6. Improve sleep
  7. Lowers blood pressure
  8. Improves cardiovascular health
  9. Decreasing chronic pain
  10. Promotes relaxation
  11. Increases range of motion
  12. Helps manage pain
  13. Enhances exercise performance
  14. Improve Circulation
  15. Increases blood flow