Benefits of Massage Therapy

Working with Rodney McLeod, NFL Safety                                                                         Sports Stretch with College Athlete

 

 

 

 

 

 

 

 

 

                                                                Providing Sports Massages at North Face Endurance Challenge

 

While there are many benefits of Massage Therapy, here are 15 most common reasons to get a massage: 

1. Relieve anxiety
2. Helps fight fatigue
3. Aids in reducing (or treating) sports injuries
4. Reduce postoperative pain
5. Reduce muscle tension
6. Improve sleep
7. Lowers blood pressure
8. Improves cardiovascular health
9. Decreasing chronic pain
10. Promotes relaxation
11. Increases range of motion      
12. Helps manage pain
13. Enhances exercise performance
14. Improve Circulation
15. Increases blood flow