Benefits of Massage Therapy
While there are many benefits of Massage Therapy, here are the 15 most common reasons to get a massage:
- Relieve anxiety
- Helps fight fatigue
- Aids in reducing (or treating) sports injuries
- Reduce postoperative pain
- Reduce muscle tension
- Improve sleep
- Lowers blood pressure
- Improves cardiovascular health
- Decreasing chronic pain
- Promotes relaxation
- Increases range of motion
- Helps manage pain
- Enhances exercise performance
- Improve Circulation
- Increases blood flow