Cherron Lampkins Wellness LLC
Massage Rehabilitation, Education, and Consultation

Yoga for WELLNESS

                                                                                               

Yoga improves strength, balance and flexibility; It can help with back pain, improve heart health, relaxes you and helps you sleep better. As a Certified Hatha yoga instructor, I use that experience throughout my massage sessions for personal care and one-on-one Self-care sessions.

Allow me to guide you through a 45-minute session of smooth flows, slow breaths, and de-stressing of your muscles. 

https://calendly.com/masseusemeimamt/foam-rolling-self-care-one-on-one