Yoga improves strength, balance and flexibility; It can help with back pain, improve heart health, relaxes you and helps you sleep better. As a Certified Hatha yoga instructor, allow me to guide you through a 30-minute session of smooth flows, slow breaths, and meditation. Depending on the time you schedule, your session will be catered to your needs of the moment. You will receive a Zoom link to log onto the session.

To schedule your virtual session, follow this link for the YOGA calendar: